It is a time of blessing as women embrace rest, renewal, and restoration through the ceasing of their monthly cycle. It is an acknowledgment of the Creator’s plan for their bodies to come full circle, and a time to focus on maintaining health and contentment.

Recommended Books


Botanical Medicine for Women’s Health by Aviva Romm

Naturally Healthy Women by Shonda Parker

What Your Doctor May Not Tell You About Premenopause by John R. Lee

What Your Doctor May Not Tell You About Menopause by John R. Lee

New Menopausal Years The Wise Woman Way by Susun S. Weed

The Afternoon of Life: Finding Purpose and Joy in Midlife by Elyse Fitzpatrick

The Wisdom of Menopause by Christiane Northrup

Mother-Daughter Wisdom by Christiane Northrup

Women’s Bodies, Women’s Wisdom by Christiane Northrup