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July 24th – August 14th | | Reclaiming Breath Trauma Sensitive Series
Has your life experienced trauma? Yoga is an excellent tool to help you move and process the trauma which can take many forms and be many depth of repair and healing.
“The practice of yoga only requires us to act and to be attentive in our action.” T. K. V Desikachar
We will draw together for a four week series. Trauma is referred to as “a disease of not being able to be present.” – Have you felt this way at one time or another in your day to day living?
[hr]”When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.”
New classes will be added soon – and we ask that when you come, you park in driveway between yellow houses or on street. We do have extra mats and props, if you are new to yoga. For information about yoga in the cottage, email us or call us at 540-295-2186.
Keep up to date by joining our Facebook Page!
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[/ish_headline][ish_icon_text]Weekly Thursday Gentle Class || Doran Richards
$10 per class, or buy a $40 punch card good for five classes!
Come every Thursday at 7pm for an hour long gentle Holy Yoga Class led by Doran Richards.
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